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I'm the Ruler of the Common Cold – and I Can Reveal Tips for Staying Healthy

At this point the previous year, I ended up on a TV programme in the company of three performers. Included were a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. We were in the heart of winter. The night before, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in the Surrey region. It had been a good night, but now, just for something to say, I questioned ways to dodge the common cold as numerous attendees were part of an orchestra of winter ailments. On a side note, what explains the trumpet-like nose blows, and some do not? A question for another day.

The Reaction by the Singers

Upon referencing the party, the group of artists in the TV green room responded in two ways. To begin with, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free which expected because of their careers was something of an obsession for them. I get that, but I'm also deeply invested – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, yet I'm certain it's factual. My symptoms persist. My nose is more blocked, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My relatives, familiar with the early throat signs which herald the coming storm, often shoo me away or evacuate the area. During my time hosting football on TV, the unfortunate crew in the control room learned to recognize the signals. “Cans off!” the producer would yell to everyone before I deafened them all, blowing the wiring in their headphones.

Dealing With Blocked Noses

When it comes to congestion, don't get me started. Sprays, drops, including the intense vapor from heated brandy my mom advocates … they help briefly until they fail. It's hard to find something more pathetic than a Brummie tone delivered with no nasal airflow. In other words, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn't ideal. In my first year away at university, away from my mum and her medicinal brandy, the janitor in our dorm felt sorry for me. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was extremely kind, with a strong Irish accent, and very insistent that I ate the fresh, skinless onion she offered me in bed. She stood and watched me do so. Kind soul. Didn’t achieve anything, unfortunately, except for upsetting my stomach and making my breath smell terrible.

The Singer’s Health Routine

Therefore, I despise catching colds and am convinced prevention beats cure that whether folk remedies or not, fail to help. I listened intently alongside my colleagues while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to use hand gel hourly during the cold months as far as I could deduce plus, specific measures were necessary for social events and gatherings. Before any event, she suggested a few applications of Vicks First Defence through the nasal passages – whether you felt a cold coming or not. Intense. I like it. And, get this, she required a repeat application later with additional bursts of the solution.

My Experience

I adopted the method. And I have to say I didn't sniffle all winter. It wasn't perfect: the many containers I acquired, mislaid, bought again, located, and so on. And that dispiriting moment finding you've squashed the gel bottle kept in your jeans and it's oozing out. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

About the author

Dr. Emily Morrison

A passionate writer and wellness coach dedicated to helping others achieve balance and growth through mindful practices.

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